Wave Energy: Harnessing its Flow in Our Bodies

Explore the fascinating connection between wave energy and our bodies. Dive into the captivating energy of waves and discover how it resonates within us.

Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move. Water transforms from yin to yang and is ultimately always moving towards a balance, creating a balance on our Earth. Our water within does the same. Our...

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided breathing...

Rhythm – In and Around Us

Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you can use to create different songs - flowing movement sequences. The timing of each movement creates the rhythm - this being the rhythm of the...
Water – Our Connection

Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move....

The Power of Breath

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted....

Rhythm – In and Around Us

Rhythm – In and Around Us

Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you...

Flow And Happiness

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...

Flow And Happiness

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...

read more
Acceptance

Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should...

read more
Awareness

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration...

read more