Water 5 Elements Theory Water, in the 5 elements theory of Traditional Chinese Medicine and Ayurveda, is one of the...

All Topics, Connect, Eastern Wisdom, Spirit
Water 5 Elements Theory Water, in the 5 elements theory of Traditional Chinese Medicine and Ayurveda, is one of the...
All Topics, Eastern Wisdom, Mindfulness, Spirit
Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this...
I was listening to "The Whole of the Moon" by The Waterboys the other day. I've heard the song many times over the...
All Topics, Mindfulness, Nourish, Spirit
Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain...
All Topics, Mindfulness, Spirit
Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...
All Topics, Mindfulness, Spirit
I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember...
All Topics, Mindfulness, Move, Spirit
It's really difficult getting back on track when you've had a big break in your training. I know first-hand what it’s...
All Topics, Mindfulness, Spirit
Are you being mindful with your children? How much time do you spend with your child/ren each day? 20minutes? 1 hour?...
All Topics, Eastern Wisdom, Mindfulness, Spirit
Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how...
All Topics, Mindfulness, Nourish, Spirit
Mindful Eating - What is It? Mindful eating is about being aware of your eating experience – being aware of your food...
All Topics, Eastern Wisdom, Spirit
Yin Yang Theory & Symbol I've always been drawn to yin yang theory - it's difficult to find a more encompassing...
Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When...