Wave Energy: Harnessing its Flow in Our Bodies

Explore the fascinating connection between wave energy and our bodies. Dive into the captivating energy of waves and discover how it resonates within us.

Water in Our Body- Balance & Connection

Water in our body ebbs and flows like rivers and oceans – a dance of balance intertwined with the essence of life. Yoga guides us to find harmony within, just as water rhythm on our Earth does the same.

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Our breath and breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided...

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow states it has been found that happiness comes from being in a state of flow. So what is flow? Just as physically finding rhythm in movement helps us to...
Water in Our Body- Balance & Connection

Water in Our Body- Balance & Connection

Water in our body ebbs and flows like rivers and oceans – a dance of balance intertwined with the essence of life. Yoga guides us to find harmony within, just as water rhythm on our Earth does the same.

The Power of Breath

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Our breath and breathing is often something we...

Flow And Happiness

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...

The Spaces Inbetween

The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the...

The Spaces Inbetween

The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the...

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Renewal & Letting Go

Renewal & Letting Go

As we start doing any practising regularly, whether it's a movement practice, eating practices or breathing practices,...

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Acceptance

Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should...

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Awareness

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration...

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Embodiment

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices....

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Knowing Your Purpose

Knowing Your Purpose

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this...

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