The Wave – Our Energy Flow

The energy of water culminates in the energy of a wave. Ask any ocean lover – that energy it produces is infectious. In Scaravelli’s minimal writings on her yoga practice, she refers to the main elements of a yoga practice being: Gravity, Breath and The Wave. There...

Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move. Water transforms from yin to yang and is ultimately always moving towards a balance, creating a balance on our Earth. Our water within does the same. Our...

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided breathing...

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow states it has been found that happiness comes from being in a state of flow. So what is flow? Just as physically finding rhythm in movement helps us to...
Water – Our Connection

Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move....

The Power of Breath

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted....

Flow And Happiness

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...

The Spaces Inbetween

The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the...

Practices

Practices

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like...

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Acceptance

Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should...

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Awareness

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration...

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Embodiment

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices....

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