Mindfulness - Articles

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart’s communicate to us to try and keep us aligned with our purpose. As babies and young children we are in touch with...

Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain way. I’ve spent a lot of time analyzing bodies, mine included. Because I’ve worked in the fitness industry for many years, I’ve been exposed to many...

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just one more time. Now quickly, tell me which one you prefer. I haven’t done any official market research on this, but most people I know prefer the red...

I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember the scene where Forest visits Jenny in her dormitory at college and she asks him if he’s thought about who he would like to be one day. Forest’s...