Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain...

All Topics, Mindfulness, Nourish, Spirit
Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain...
All Topics, Mindfulness, Spirit
Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...
All Topics, Mindfulness, Spirit
I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember...
All Topics, Mindfulness, Move, Spirit
It's really difficult getting back on track when you've had a big break in your training. I know first-hand what it’s...
All Topics, Mindfulness, Spirit
Are you being mindful with your children? How much time do you spend with your child/ren each day? 20minutes? 1 hour?...
All Topics, Eastern Wisdom, Mindfulness, Spirit
Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how...
All Topics, Mindfulness, Nourish, Spirit
Mindful Eating - What is It? Mindful eating is about being aware of your eating experience – being aware of your food...
Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When...
All Topics, Meditate, Mindfulness, Nourish, Spirit
The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks...