Mindfulness - Articles

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart’s communicate to us to try and keep us aligned with our purpose. As babies and young children we are in touch with...

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just one more time. Now quickly, tell me which one you prefer. I haven’t done any official market research on this, but most people I know prefer the red...

I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember the scene where Forest visits Jenny in her dormitory at college and she asks him if he’s thought about who he would like to be one day. Forest’s...

Are you being mindful with your children? How much time do you spend with your child/ren each day? 20minutes? 1 hour? 8 hours? Now how much of that time that you’re spending together, are you truly present? Children are smart and intuitive. They know when you're not...