Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...

All Topics, Mindfulness, Spirit
Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...
All Topics, Mindfulness, Spirit
I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember...
All Topics, Mindfulness, Spirit
Are you being mindful with your children? How much time do you spend with your child/ren each day? 20minutes? 1 hour?...
All Topics, Eastern Wisdom, Mindfulness, Spirit
Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how...
All Topics, Mindfulness, Nourish, Spirit
Mindful Eating - What is It? Mindful eating is about being aware of your eating experience – being aware of your food...
All Topics, Meditate, Mindfulness, Nourish, Spirit
The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks...
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