Move - Articles

It's really difficult getting back on track when you've had a big break in your training. I know first-hand what it’s like to be in peak physical condition and then to slowly lose it due to “life happening”. There’s an analogy of a bad marriage being like a lukewarm...

Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When I’m in nature, I like to BE in nature. When I’m running on the sidewalk, I like to BE alert. I want to hear if an out-of-control car comes screeching...