Practices – Move-Breathe-Eat

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like that has become part of your routine, you can move onto the next area. These practices might, and probably will, evolve over time. These are some...

Elemental Yoga Practice

We have yin and yang, which are the all-encompassing balancing energies within and around us. These components can further be broken down into 5 elements, within and around us. The 5 elements of ancient India and Ayurveda are slightly different to the ones in ancient...

Yin or Yang Yoga Practice?

Yin Yoga is the name that has recently been given to a particular style of yoga, an evolution of practices taught by Paulie Zink (A Daoist Yoga Teacher) to Paul Grilley who, along with Sarah Powers, has popularised it in the West. It has become synonymous with a style...

Metal Element Yoga

The organs of the Metal Element, the Lungs and the Large Intestine, indicate its essence – the ‘taking in of the new’ and ‘letting go of the old’. Our lungs, our breath, is our continuous connection with our surroundings. Without this connection, we die. Whilst our...
Elemental Yoga Practice

Elemental Yoga Practice

We have yin and yang, which are the all-encompassing balancing energies within and around us. These components can...

Yin or Yang Yoga Practice?

Yin or Yang Yoga Practice?

Yin Yoga is the name that has recently been given to a particular style of yoga, an evolution of practices taught by...

Metal Element Yoga

Metal Element Yoga

The organs of the Metal Element, the Lungs and the Large Intestine, indicate its essence – the ‘taking in of the new’...

Earth Element Yoga

Earth Element Yoga

Within the Earth Element the focus is on grounding and strengthening. The Stomach and Spleen are the organs of the...

Earth Element Yoga

Earth Element Yoga

Within the Earth Element the focus is on grounding and strengthening. The Stomach and Spleen are the organs of the...

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Fire Element Yoga

Fire Element Yoga

The Fire Element is connected to our hearts which, in Oriental Medicine, also houses our Mind. Our hearts maintain the...

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Wood Element Yoga

Wood Element Yoga

The Wood Element has to do with growing, aligned with our deep wisdom and purpose in our Water Element. Connected to...

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Water Element Yoga

Water Element Yoga

Water constitutes the largest percentage of our bodies, around 70%. In Oriental Medicine, the water element consists...

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Embodiment

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices....

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Strength Training

Strength Training

Strength training is very important to me and something I try to do at least twice a week. It is something that...

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Movement Practices

Movement Practices

Let’s start to consider the practices that feel good for us - bearing in mind, that these practices might, and...

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iPod Running

iPod Running

Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When...

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