Nourish - Bronwen de Klerk

Mindful Eating – Connect to Your Inner Wisdom

Mindful Eating - What is It? Mindful eating is about being aware of your eating experience – being aware of your food choices, your reasons for eating and knowing when to stop eating. It’s about being conscious of where your food is coming from, where and how it was...

Give Thanks

The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks for all that she gives us. “The Legends of the Fall” is one of my favourite movies. No, not because of Brad Pitt! Because of the way the Native American...

Give Thanks

All Topics, Meditate, Mindfulness, Nourish, Spirit

The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks...

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Mindful Eating – Connect to Your Inner Wisdom

Give Thanks

Give Thanks

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