The Wave – Our Energy Flow

The energy of water culminates in the energy of a wave. Ask any ocean lover – that energy it produces is infectious. In Scaravelli’s minimal writings on her yoga practice, she refers to the main elements of a yoga practice being: Gravity, Breath and The Wave. There...

Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move. Water transforms from yin to yang and is ultimately always moving towards a balance, creating a balance on our Earth. Our water within does the same. Our...

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided breathing...

Rhythm – In and Around Us

Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you can use to create different songs - flowing movement sequences. The timing of each movement creates the rhythm - this being the rhythm of the...
The Spaces Inbetween

The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the...

Breath by James Nestor

Breath by James Nestor

Why I Love this Book James Nester has thoroughly researched the topic of breath and breathing, even subjecting himself...

Renewal & Letting Go

Renewal & Letting Go

As we start doing any practising regularly, whether it's a movement practice, eating practices or breathing practices,...

Practices

Practices

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like...

Metal Element Yoga

Metal Element Yoga

The organs of the Metal Element, the Lungs and the Large Intestine, indicate its essence – the ‘taking in of the new’...

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Earth Element Yoga

Earth Element Yoga

Within the Earth Element the focus is on grounding and strengthening. The Stomach and Spleen are the organs of the...

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Fire Element Yoga

Fire Element Yoga

The Fire Element is connected to our hearts which, in Oriental Medicine, also houses our Mind. Our hearts maintain the...

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Wood Element Yoga

Wood Element Yoga

The Wood Element has to do with growing, aligned with our deep wisdom and purpose in our Water Element. Connected to...

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Water Element Yoga

Water Element Yoga

Water constitutes the largest percentage of our bodies, around 70%. In Oriental Medicine, the water element consists...

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