The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided breathing...

Rhythm – In and Around Us

Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you can use to create different songs - flowing movement sequences. The timing of each movement creates the rhythm - this being the rhythm of the...

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow states it has been found that happiness comes from being in a state of flow. So what is flow? Just as physically finding rhythm in movement helps us to...

The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the last one - “Space”. But space is nothing? I couldn’t have been further from the truth. Space is everything… Think about a cluttered living area -...
Rhythm – In and Around Us

Rhythm – In and Around Us

Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you...

Flow And Happiness

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...

The Spaces Inbetween

The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the...

Practices

Practices

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like...

Practices

Practices

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like...

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Acceptance

Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should...

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Awareness

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration...

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Metal Element Yoga

Metal Element Yoga

The organs of the Metal Element, the Lungs and the Large Intestine, indicate its essence – the ‘taking in of the new’...

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Earth Element Yoga

Earth Element Yoga

Within the Earth Element the focus is on grounding and strengthening. The Stomach and Spleen are the organs of the...

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