Water in our body ebbs and flows like rivers and oceans – a dance of balance intertwined with the essence of life. Yoga guides us to find harmony within, just as water rhythm on our Earth does the same.
The Power of Breath
"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Our breath and breathing is often something we...
Rhythm – In and Around Us
Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you...
Flow And Happiness
Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...
Flow And Happiness
Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...
The Spaces Inbetween
When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the...
Breath by James Nestor
Why I Love this Book James Nester has thoroughly researched the topic of breath and breathing, even subjecting himself...
Renewal & Letting Go
As we start doing any practising regularly, whether it's a movement practice, eating practices or breathing practices,...
Practices – Move-Breathe-Eat
Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like...
Acceptance
We need to accept where we are right now. There is no point thinking about how things could have, would have or should...
Awareness
Before launching into a new health programme, take some time to consider where you are right now. This consideration...
Rhythmic Flow Process
I’m passionate about water – its flow, its rhythm, its beauty. I’m passionate about the human body – its form, its...
What is Rhythmic Eating?
Rhythmic Eating - An Overview Rhythmic eating is about becoming aware of our own body rhythms and energy and aligning...
