Books Available on Amazon

Eat Mindfully

This is my story with food and eating. After years of dieting, I developed an eating disorder. Through the guidance of many teachers and much soul searching, I found peace with food, eating, my body and myself. My methods were unconventional, but had a deeply healing effect in my life. I lost more than 20 kilograms and have kept it off for more than 25 years now. I weave my personal story throughout the book to illustrate my healing journey and to help guide you to healing your own life.

Eat Mindfully by Bronwen de Klerk

Eat Mindfully Manual

This workshop manual has been created to accompany the Eat Mindfully Workshops and Online Courses, helping you to explore your deeper feelings around dieting, food and eating.

Eat Mindfully Manual by Bronwen de Klerk

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