Mindfulness - Articles

Keeping the principles of mindful eating in mind, let me introduce you to some mindful eating practices you can start putting into place. Don’t try and change everything at once. All habit changes take time. It’s better if you choose one new practice at a time. Once...

If you’ve been dieting for many years, you have probably come to believe that the only way you can lose weight is to cut out most of the foods that you love eating. The very thought of this might make you feel defeated before you even start the diet. If you get as far...

The essence of mindful eating is to help you to listen to your body. Your body wants to be healthy. It wants to stay strong and balanced. One of the first ways you can start listening to your body is to become aware of your physical hunger. What does this feel like to...

When you have been dieting for many years, you’ve probably got into the habit of judging your food. Each diet will have different foods that it advocates and others that it prohibits – protein is good, carbs are bad; cooked food is bad, raw food is healthy; meat is...