Spirit - Articles

Our world is made of rhythms and curves. These rhythms of our earth — the seasons, tides, night and day — come about from an interplay of the elements — water, air, earth, fire and light (or Ether/Space). Any changes in each of these elements brings about changes in...

Water 5 Elements Theory Water, in the 5 elements theory of Traditional Chinese Medicine and Ayurveda,  is one of the important elements that creates life. I've started to look at water from many different angles - the water we drink, our oceans, our rivers, the water...

I was listening to "The Whole of the Moon" by The Waterboys the other day. I've heard the song many times over the years, but this time I was really present and listened. This was the message: "I pictured a rainbow, you held it in your hands..." We go around thinking...

The essence of mindful eating is to help you to listen to your body. Your body wants to be healthy. It wants to stay strong and balanced. One of the first ways you can start listening to your body is to become aware of your physical hunger. What does this feel like to...