Eat Mindfully Resources

Resources to help you along your journey of eating mindfully…

Eat Mindfully – Practices

Worksheets

All the Downloadable PDF’s referred to in the Eat Mindfully course are available here. Use these to keep track of your thoughts, feelings and progress:

  1. Dieting Habits
  2. Mindful Eating Practices
  3. Mindful Eating Tracking
  4. Weekly Focus
  5. Meditation Practice Record
  6. Hunger, Fullness & Body Satiety
  7. Taste Satisfaction Meter
  8. Hungry & Full Signals
  9. Different Types of Hunger
  10. Chaining
  11. Emotional Eating & Triggers

Audio Meditations

All the Audio Meditations & Practices referred to in the Eat Mindfully course are available here. Listen to them as often as you need to:

  1. Daily Mindfulness Meditation
  2. Self-Acceptance Meditation
  3. The Raisin Meditation
  4. Physical Hunger Scale
  5. Other Triggers for Eating
  6. Stomach Fullness Meditation
  7. Chocolate Taste Satisfaction Meditation
  8. Eating Out: Mindful Savouring Meditation
  9. Craving Practice
  10. Forgiveness Meditation
  11. Wisdom Meditation

 

Practice on My YouTube Channel

Subscribe to our YouTube Channel and let our videos on various practices guide you on your journey

YouTube Channel

Buy Your Copy

Get your own copy of the Eat Mindfully Workshop Manual to journal your mindful eating journey 

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Eat Mindfully

Eat Mindfully

Eat Mindfully is about the love and appreciation of ourselves, our bodies and the food we put into them.

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Workshop Manual

Workshop Manual

A notebook to accompany the Eat Mindfully Workshops, helping you to explore your deeper feelings around dieting, food and eating.

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