Eat Mindfully Resources
Resources to help you along your journey of eating mindfully…
Eat Mindfully – Practices
Worksheets
All the Downloadable PDF’s referred to in the Eat Mindfully course are available here. Use these to keep track of your thoughts, feelings and progress:
Audio Meditations
All the Audio Meditations & Practices referred to in the Eat Mindfully course are available here. Listen to them as often as you need to:
- Daily Mindfulness Meditation
- Self-Acceptance Meditation
- The Raisin Meditation
- Physical Hunger Scale
- Other Triggers for Eating
- Stomach Fullness Meditation
- Chocolate Taste Satisfaction Meditation
- Eating Out: Mindful Savouring Meditation
- Craving Practice
- Forgiveness Meditation
- Wisdom Meditation
Practice on My YouTube Channel
Subscribe to our YouTube Channel and let our videos on various practices guide you on your journey
Buy Your Copy
Get your own copy of the Eat Mindfully Workshop Manual to journal your mindful eating journey

Eat Mindfully
Eat Mindfully is about the love and appreciation of ourselves, our bodies and the food we put into them.

Workshop Manual
A notebook to accompany the Eat Mindfully Workshops, helping you to explore your deeper feelings around dieting, food and eating.