Overcome Overeating – Enrol on my Mindful Eating Course Online – Free!
Learn to Eat Intuitively
Stop the Yo-Yo Dieting Cycle
Are you on the yo-yo dieting cycle? Do you lose weight only to return to your old eating habits and gaining all the weight back again? Practicing the mindful eating techniques in this course will empower you to make food choices that come from your deeper inner wisdom and that will help you to re-establish the natural balance within your yourself so that you will never need to rely on a diet to lose weight again!
Erase Emotional Eating
We explore our emotional connections to the foods we eat and, in doing so, you will start to become more aware of why you overeat certain foods when you are feeling sad, angry, tired, stressed – or even happy! Through this awareness, you will be able to break free from these emotional ties to these foods.
Reveal the Roots of Cravings
You will learn to identify and understand your cravings and how to distinguish these from being truly hungry. By learning to connect to your true hunger you will learn to only eat enough to satisfy this hunger and, as a result, lose weight in a more sustainable and healthy way.
Re-Establish the Mind-Body Connection
Dieting diminishes the connection between our minds and bodies. When we are constantly following a diet, we are not aligning with our inner wisdom that can guide us along the path to health and healing. On this course you will learn to re-connect to this inner wisdom to allow it to guide you to a healthier and happier you!
Mindful eating course online free!
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Natural Health Practitioner
“Bronwen has an innate understanding of diet and nutrition, plus the mental-emotional link many people experience with food and eating. She provides safe and effective guidance to anybody looking to increase their own knowledge and integrate a healthy approach to food in their own lives.”
“There is no right and wrong, just explore. This first experience of Mindful Eating made me more and more enthusiastic about this approach to eating habits. Now I use it every day in my work as a dietician. Thanks so much for sharing your vision, knowledge and experience!”
Nutrition & Dietetics Lecturer
“This workshop taught me how to listen to my own body and inspired me to listen and be kind to myself. The calm and friendly manner of providing guidance is characteristic for Bronwen. I still experience the benefits of the insights she gave me and as a dietician I share it with my clients.”
Lesson 1 - Introduction
- What is Mindful Eating?
- The Rhythmic Flow process
Lesson 2 - Awareness
- How awareness can help you transform your eating habits
Lesson 3 - Acceptance
- Learning how to accept yourself, as you are, which will free you from restrictive patterns
Lesson 4 - Mindful Eating Practices
- Various mindful eating practices to empower you towards balanced eating patterns
Lesson 5 - Letting Go
- Through practicing mindful eating, you can learn to let go of emotional eating and cravings
Lesson 6 - On Purpose
- As you start to let go of your attachments to food and eating, you can start to tune in to your inner wisdom and purpose