Practices – Move-Breathe-Eat

Making habit changes takes time and patience. It’s best to choose one area to start with first and, once you feel like that has become part of your routine, you can move onto the next area. These practices might, and probably will, evolve over time.

These are some broad categories you can look at to start making these small habit changes:

It is also helpful to understand how rhythm and flow affects our practices and how to incorporate them into our practices:

Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Bronwen de Klerk Be Present
Water in Our Body- Balance & Connection

Water in Our Body- Balance & Connection

Water in our body ebbs and flows like rivers and oceans – a dance of balance intertwined with the essence of life. Yoga guides us to find harmony within, just as water rhythm on our Earth does the same.

The Power of Breath

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Our breath and breathing is often something we take for granted. In most people, it’s something that just happens, without giving...