As we start doing any practising regularly, whether it’s a movement practice, eating practices or breathing practices, things start to be revealed to us. These could be obstacles we’ve never noticed before, new practices, areas of ourselves we’d like to explore or perhaps parts of ourselves that we feel no longer serve us. As our bodies and habits are transformed, it can bring about a deeper transformation of spirit.
Become aware of changes, good and bad. Decide what stays and what you need to ‘let go’ of – physically, emotionally and energetically. This could very well lead us along another cycle of the process of:
Awareness -> Acceptance -> Practices -> Letting Go
This is an ongoing process in many of our lives and I’ve written another article on this topic in a little more depth, which you can read here: Letting Go
