The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the last one - “Space”. But space is nothing? I couldn’t have been further from the truth. Space is everything… Think about a cluttered living area -...

What is Rhythmic Eating?

Rhythmic Eating - An Overview Rhythmic eating is about becoming aware of our own body rhythms and energy and aligning those with the energy of our food and the rhythms in our environment. This might seem like a lot that needs to be aligned, especially since all of...

Elemental Yoga Practice

We have yin and yang, which are the all-encompassing balancing energies within and around us. These components can further be broken down into 5 elements, within and around us. The 5 elements of ancient India and Ayurveda are slightly different to the ones in ancient...

Yin or Yang Yoga Practice?

Yin Yoga is the name that has recently been given to a particular style of yoga, an evolution of practices taught by Paulie Zink (A Daoist Yoga Teacher) to Paul Grilley who, along with Sarah Powers, has popularised it in the West. It has become synonymous with a style...
What is Rhythmic Eating?

What is Rhythmic Eating?

Rhythmic Eating - An Overview Rhythmic eating is about becoming aware of our own body rhythms and energy and aligning...

Elemental Yoga Practice

Elemental Yoga Practice

We have yin and yang, which are the all-encompassing balancing energies within and around us. These components can...

Yin or Yang Yoga Practice?

Yin or Yang Yoga Practice?

Yin Yoga is the name that has recently been given to a particular style of yoga, an evolution of practices taught by...

Metal Element Yoga

Metal Element Yoga

The organs of the Metal Element, the Lungs and the Large Intestine, indicate its essence – the ‘taking in of the new’...

Metal Element Yoga

Metal Element Yoga

The organs of the Metal Element, the Lungs and the Large Intestine, indicate its essence – the ‘taking in of the new’...

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Earth Element Yoga

Earth Element Yoga

Within the Earth Element the focus is on grounding and strengthening. The Stomach and Spleen are the organs of the...

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Fire Element Yoga

Fire Element Yoga

The Fire Element is connected to our hearts which, in Oriental Medicine, also houses our Mind. Our hearts maintain the...

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Wood Element Yoga

Wood Element Yoga

The Wood Element has to do with growing, aligned with our deep wisdom and purpose in our Water Element. Connected to...

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Water Element Yoga

Water Element Yoga

Water constitutes the largest percentage of our bodies, around 70%. In Oriental Medicine, the water element consists...

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