The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided breathing...

Breath by James Nestor

Why I Love this Book James Nester has thoroughly researched the topic of breath and breathing, even subjecting himself to some of the breathing experiments, and given a well-rounded  view of this very vast topic from various perspectives. Some of My Favourite Quotes:...

Practices – Move-Breathe-Eat

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like that has become part of your routine, you can move onto the next area. These practices might, and probably will, evolve over time. These are some...
Breath by James Nestor

Breath by James Nestor

Why I Love this Book James Nester has thoroughly researched the topic of breath and breathing, even subjecting himself...

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