The Wave – Our Energy Flow

The energy of water culminates in the energy of a wave. Ask any ocean lover – that energy it produces is infectious. In Scaravelli’s minimal writings on her yoga practice, she refers to the main elements of a yoga practice being: Gravity, Breath and The Wave. There...

Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move. Water transforms from yin to yang and is ultimately always moving towards a balance, creating a balance on our Earth. Our water within does the same. Our...

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow states it has been found that happiness comes from being in a state of flow. So what is flow? Just as physically finding rhythm in movement helps us to...

Water 5 Elements – The Healing Connection

Water 5 Elements Theory Water, in the 5 elements theory of Traditional Chinese Medicine and Ayurveda,  is one of the important elements that creates life. I've started to look at water from many different angles - the water we drink, our oceans, our rivers, the water...
Water – Our Connection

Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move....

Flow And Happiness

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...

Knowing Your Purpose

Knowing Your Purpose

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this...

New Year Be You

New Year Be You

I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember...

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iPod Running

iPod Running

Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When...

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