Mindful Eating - Articles

Practices – Move-Breathe-Eat

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like that has become part of your routine, you can move onto the next area. These practices might, and probably will, evolve over time. These are some...

What is Rhythmic Eating?

Rhythmic Eating - An Overview Rhythmic eating is about becoming aware of our own body rhythms and energy and aligning those with the energy of our food and the rhythms in our environment. This might seem like a lot that needs to be aligned, especially since all of...

Accept Your Body

Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain way. I’ve spent a lot of time analyzing bodies, mine included. Because I’ve worked in the fitness industry for many years, I’ve been exposed to many...

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just one more time. Now quickly, tell me which one you prefer. I haven’t done any official market research on this, but most people I know prefer the red...
What is Rhythmic Eating?

What is Rhythmic Eating?

Rhythmic Eating - An Overview Rhythmic eating is about becoming aware of our own body rhythms and energy and aligning...

Accept Your Body

Accept Your Body

Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain...

Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...

Give Thanks

Give Thanks

The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks...

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Eat Mindfully Book

Eat Mindfully Book

Eat Mindfully Book - Finding Peace with Food My Eat Mindfully book is about the love and appreciation of ourselves,...

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