Mindful Eating - Articles

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just one more time. Now quickly, tell me which one you prefer. I haven’t done any official market research on this, but most people I know prefer the red...

Mindful Eating - What is It? Mindful eating is about being aware of your eating experience – being aware of your food choices, your reasons for eating and knowing when to stop eating. It’s about being conscious of where your food is coming from, where and how it was...

The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks for all that she gives us. “The Legends of the Fall” is one of my favourite movies. No, not because of Brad Pitt! Because of the way the Native American...

Eat Mindfully Book - Finding Peace with Food My Eat Mindfully book is about the love and appreciation of ourselves, our bodies and the food we put into them. It's about breaking away from dieting and obsessive thoughts about which foods are 'fattening' and learning to...