Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should have been. Things happen that we don’t expect or cannot always explain. We need to accept that. As difficult as this might be sometimes. We also need...

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration could be anything from taking a few minutes to a few days. This is not something that we do only once. Being aware is an ongoing process - from when we...

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices. Many people that have a consistent movement routine, find that it filters into other areas of their lives - allowing them to handle stress better,...

Knowing Your Purpose

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart’s communicate to us to try and keep us aligned with our purpose. As babies and young children we are in touch with...
Awareness

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration...

Embodiment

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices....

Knowing Your Purpose

Knowing Your Purpose

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this...

The Whole of the Moon

The Whole of the Moon

I was listening to "The Whole of the Moon" by The Waterboys the other day. I've heard the song many times over the...

Accept Your Body

Accept Your Body

Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain...

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Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...

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New Year Be You

New Year Be You

I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember...

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Letting Go

Letting Go

Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how...

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iPod Running

iPod Running

Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When...

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Give Thanks

Give Thanks

The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks...

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