Movement Practices - Articles

Practices – Move-Breathe-Eat

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like that has become part of your routine, you can move onto the next area. These practices might, and probably will, evolve over time. These are some...

Strength Training

Strength training is very important to me and something I try to do at least twice a week. It is something that doesn’t need to take up a lot of time once you have developed a good base level of strength. I've also included a stretch routine at the end - always good...

Movement Practices

Let’s start to consider the practices that feel good for us - bearing in mind, that these practices might, and probably will, change over time. After becoming aware of where we are right now, the time we have available and where our bodies are at, we can start to look...

Getting Back on Track

It's really difficult getting back on track when you've had a big break in your training. I know first-hand what it’s like to be in peak physical condition and then to slowly lose it due to “life happening”. There’s an analogy of a bad marriage being like a lukewarm...
Strength Training

Strength Training

Strength training is very important to me and something I try to do at least twice a week. It is something that...

Movement Practices

Movement Practices

Let’s start to consider the practices that feel good for us - bearing in mind, that these practices might, and...

Getting Back on Track

Getting Back on Track

It's really difficult getting back on track when you've had a big break in your training. I know first-hand what it’s...

iPod Running

iPod Running

Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When...

iPod Running

iPod Running

Running to Music I love music. A lot. I’ve never taken to running with earphones on though - AKA iPod Running. When...

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