Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow states it has been found that happiness comes from being in a state of flow. So what is flow? Just as physically finding rhythm in movement helps us to...

Knowing Your Purpose

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this earth, in this lifetime. Our heart’s communicate to us to try and keep us aligned with our purpose. As babies and young children we are in touch with...

The Whole of the Moon

I was listening to "The Whole of the Moon" by The Waterboys the other day. I've heard the song many times over the years, but this time I was really present and listened. This was the message: "I pictured a rainbow, you held it in your hands..." We go around thinking...

Accept Your Body

Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain way. I’ve spent a lot of time analyzing bodies, mine included. Because I’ve worked in the fitness industry for many years, I’ve been exposed to many...
Knowing Your Purpose

Knowing Your Purpose

Losing Touch with Your Purpose How do you know your purpose? We are all born with a purpose we need to fulfil on this...

The Whole of the Moon

The Whole of the Moon

I was listening to "The Whole of the Moon" by The Waterboys the other day. I've heard the song many times over the...

Accept Your Body

Accept Your Body

Do you love and accept your body? Or do you tell yourself that you will only love your body when it looks a certain...

Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...

Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...

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New Year Be You

New Year Be You

I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember...

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Letting Go

Letting Go

Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how...

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