Rhythmic Eating - Articles

Practices – Move-Breathe-Eat

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like that has become part of your routine, you can move onto the next area. These practices might, and probably will, evolve over time. These are some...

What is Rhythmic Eating?

Rhythmic Eating - An Overview Rhythmic eating is about becoming aware of our own body rhythms and energy and aligning those with the energy of our food and the rhythms in our environment. This might seem like a lot that needs to be aligned, especially since all of...

Mindful Eating – Connect to Your Inner Wisdom

Mindful Eating - What is It? Mindful eating is about being aware of your eating experience – being aware of your food choices, your reasons for eating and knowing when to stop eating. It’s about being conscious of where your food is coming from, where and how it was...

Give Thanks

The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks for all that she gives us. “The Legends of the Fall” is one of my favourite movies. No, not because of Brad Pitt! Because of the way the Native American...
What is Rhythmic Eating?

What is Rhythmic Eating?

Rhythmic Eating - An Overview Rhythmic eating is about becoming aware of our own body rhythms and energy and aligning...

Give Thanks

Give Thanks

The Native Americans have a deep understanding of the earth, how to live in balance with her and how to give thanks...

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