Renewal & Letting Go

As we start doing any practising regularly, whether it's a movement practice, eating practices or breathing practices, things start to be revealed to us. These could be obstacles we've never noticed before, new practices, areas of ourselves we'd like to explore or...

Practices – Move-Breathe-Eat

Making habit changes takes time and patience. It's best to choose one area to start with first and, once you feel like that has become part of your routine, you can move onto the next area. These practices might, and probably will, evolve over time. These are some...

Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should have been. Things happen that we don’t expect or cannot always explain. We need to accept that. As difficult as this might be sometimes. We also need...

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration could be anything from taking a few minutes to a few days. This is not something that we do only once. Being aware is an ongoing process - from when we...
Acceptance

Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should...

Awareness

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration...

Rhythmic Flow Process

Rhythmic Flow Process

I’m passionate about water – its flow, its rhythm, its beauty. I’m passionate about the human body – its form, its...

Letting Go

Letting Go

Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how...

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