Water – Our Connection

Our bodies are at least 70% water. Water needs to move – slowly or fast, it doesn’t matter – but it needs to move. Water transforms from yin to yang and is ultimately always moving towards a balance, creating a balance on our Earth. Our water within does the same. Our...

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided breathing...

Rhythm – In and Around Us

Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you can use to create different songs - flowing movement sequences. The timing of each movement creates the rhythm - this being the rhythm of the...

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow states it has been found that happiness comes from being in a state of flow. So what is flow? Just as physically finding rhythm in movement helps us to...
The Power of Breath

The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted....

Rhythm – In and Around Us

Rhythm – In and Around Us

Rhythm in Movement Movements / postures are like the notes of a melody. There is an endless number of combinations you...

Flow And Happiness

Flow And Happiness

Finding flow in our daily practices will help us to stay motivated to keep doing it. In various studies done on flow...

The Spaces Inbetween

The Spaces Inbetween

When I first started to learn about the 5 elements in nature: Water, Earth, Fire, Air and Space, I was confused by the...

Acceptance

Acceptance

We need to accept where we are right now. There is no point thinking about how things could have, would have or should...

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Awareness

Awareness

Before launching into a new health programme, take some time to consider where you are right now. This consideration...

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Embodiment

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices....

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Bitter & Sweet

Bitter & Sweet

Say it out loud: “Red Jelly Tot, Yellow Jelly Tot; Red Jelly Tot, Yellow Jelly Tot…” Now say it really fast… And just...

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New Year Be You

New Year Be You

I’m sure you’ve seen Forest Gump — still one of my favourite movies. If you have seen this film, you might remember...

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Letting Go

Letting Go

Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how...

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