The Power of Breath

"Inspiration means to breathe in. Inspire. Spirit. Life.” - Wim Hof Breathing is often something we take for granted. In most people, it’s something that just happens, without giving it much consideration. Often when doing even the simplest of guided breathing...

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices. Many people that have a consistent movement routine, find that it filters into other areas of their lives - allowing them to handle stress better,...

Yin Yang Theory – Finding Balance

Yin Yang Theory & Symbol I've always been drawn to yin yang theory - it's difficult to find a more encompassing theory that explains life, our planet and dynamic balance. Over the years, balance has been central to all that I teach. All of my logos have...
Embodiment

Embodiment

We might not necessarily see a movement programme as a spiritual process, but it can be, especially in yoga practices....

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